Hatha Yoga

Hatha Yoga is a science and discipline for promoting a fit, flexible body, a clear focused mind, and an overall sense of energy and well-being. Classes provide instruction in yoga postures, breathing and relaxation in a non-competitive environment

January 5 - March 12, 2010

Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 - 10:00 AM Mixed Level Upperville Begins January 5 10 weeks, $160/	9:00 - 10:30am Mixed Level Leesburg Begins January 6 10 weeks, $160	--	7:30 - 8:30 am - Mixed Level Middleburg 10 wks $140 Begins January 8/	9:30 - 11:00am Mixed Level Lucketts 5 wks $80 1/9 - 2/2/
6 - 7:30 PM Women's Yoga Landsdowne 10 wks, $160 Begins January 5

Winter 2010 Session:

Class Levels

• Mixed level classes require previous yoga instruction or permission of instructor

• Beginner class is for new students or students with less than one year of previous yoga instruction

• Intermediate class is for students who have attended yoga class for at least two years. Yoga blocks, a yoga belt and blanket are required for this class. Home practice is highly recommended

• About your teacher

Denise Moore, E-RYT 500, is a certified yoga instructor and certified yoga therapist. She is a Registered Yoga Alliance teacher of the highest certification E-RYT 500. She has taught for 18 years in Loudoun and Fauquier counties.

Locations

• Leesburg - Just J's in Catoctin Circle Shopping Center  Map

• Upperville - Blue Ridge Tae Kwon Do at Route 50 and Delaplane  Map

• Lucketts - Lucketts Center at Route 15 and Lucketts Road  Map

• Middleburg - Middleburg Community Center

• Landsdowne, Loudoun Physical Therapy, 44125 Woodrige Pkwy, Suite 280

Fees

• $160 for 90 minute classes, Tuesday, Wednesday

• $80 for 90 minute class, Saturday

• $ 140 for 60 minute class, Friday

 

Drop-ins (Space permitting, please call ahead)

• Unregistered Students: $18 for 90 minute classes

• Unregistered Students: $16 for 60-minute Friday class

• Registered Students, $12 for any "second" class

Policies

• Arrive on time.

• Wear comfortable clothing such as tights, leotard or loose clothing

• Remove shoes and socks

• Bring yoga sticky mat and firm blanket to class

• Bring two 4x6x9" blocks and a belt for intermediate classes

• Do not eat for 2 hours prior to class

• Inclement Weather: Call 1 hour prior to class for a recorded message

Missed classes

Missed classes are non-refundable but may be made up within the course series in any other class, as space permits. Please call ahead to reserve a space.

For further Information

Denise Moore
(540) 338-3660 or e-mail: Dtsumuki@aol.com

Registration Form

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Name _____________________
Address __________________
Phone ____________________	E-mail __________________
Name of Class_____________	Day ________	Time _______
Name of Class_____________	Day ________	Time _______
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Please enclose a $25 non-refundable deposit per class, or payment in full. Balance is due at beginning of the first class. Send to: Denise Moore PO Box 4144 Leesburg, VA 20177 IMPORTANT: Registration requires at least two weeks prior to class to secure your place and to avoid cancellations. Schedule subject to change. Thank you.