Hatha Yoga is a science and discipline for promoting a fit, flexible body, a clear focused mind, and an overall sense of energy and well-being. Classes provide instruction in yoga postures, breathing and relaxation in a non-competitive environment.

Denise Moore, E- RYT500

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WINTER 2012 CLASS SCHEDULE
The Winter 2012 session will begin on January 10 and go through March 30. (12 weeks)

Tuesday	Wednesday	Thursday	Friday
8:30 - 10:00 am Mixed Level Upperville $200	9:00 - 10:30 am Mixed Level Leesburg $200	Private Group or Individual Instruction	7:30 - 8:30 am Mixed Level Middleburg Community Center $175
6:00 - 7:30 pm Women's Yoga Mixed Level Lansdowne $200	Private Group or Individual Instruction

Class

• Mixed level classes require previous yoga instruction or permission of instructor

• Beginner class is for new students or students with less than one year of previous yoga instruction

• Intermediate class is for students who have attended yoga class for at least two years. Yoga blocks, a yoga belt and blanket are required for this class. Home practice is highly recommended

• About your teacher

Denise Moore, E-RYT 500, is a certified yoga instructor and certified yoga therapist. She is a Registered Yoga Alliance teacher of the highest certification E-RYT 500. She has taught for 20 years in Loudoun and Fauquier counties.

Locations

• Leesburg - Tiger Claw Tae Kwon Do @ Catoctin Plaza Shopping Center

• Upperville - Blue Ridge Tae Kwon Do at Route 50 and Delaplane

• Middleburg - Middleburg Community Center, Washington Street and M Studio Fitness, Washington Street

• Lansdowne, Loudoun Physical Therapy, 44125 Woodrige Pkwy, Suite 280

Drop-ins (Space permitting, please call ahead)

• Unregistered Students: $20 for 90 minute classes

• Unregistered Students: $16 for 60-minute Friday class

• Registered Students: $12 for any "second" class

Policies

• Arrive on time.

• Wear comfortable clothing such as tights, leotard or loose clothing

• Remove shoes and socks

• Bring yoga sticky mat and firm blanket to class

• Bring two 4x6x9" blocks and a belt for intermediate classes

• Do not eat for 2 hours prior to class

• Inclement Weather: Call 1 hour prior to class for a recorded message

Missed classes

Missed classes are non-refundable but may be made up within the course series in any other class, as space permits. Please call ahead to reserve a space.

For further Information

Denise Moore
(540) 338-3660 or e-mail: Dtsumuki@aol.com

Registration Form

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Name _____________________
Address __________________
Phone ____________________	E-mail __________________
Name of Class_____________	Day ________	Time _______
Name of Class_____________	Day ________	Time _______
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Please enclose a $25 non-refundable deposit per class, or payment in full. Balance is due at beginning of the first class. Send to: Denise Moore PO Box 4144 Leesburg, VA 20177 IMPORTANT: Registration requires at least two weeks prior to class to secure your place and to avoid cancellations. Schedule subject to change. Thank you.