Classes are offered in the lineage of classic hatha yoga which includes ethics, asana, pranayama/breathing techniques for building physical health, working with the life force, regulation of the senses, and meditation. This complete system integrates the body, breath, and mind toward a natural state of well-being, inner stillness and a deep connection with the present moment.
Enjoy the creative process of yoga and discover your “authentic practice” through exploration of yoga poses, breath and deep relaxation. Classes present the “wholeness” of yoga, applying skillful action for a healthy, balanced, joyful life.
OM shanthi, peace
Denise Sumuki Moore
C-IAYT, Certified Yoga Therapist
Yoga Alliance Registered, E-RYT 500
Founder & Lead Trainer, Open Dimension Yoga Teacher Training
E-mail Denise Moore at email@example.com or call 703 999-0532 for more information